For 35 years, I have had the privilege of witnessing the incredible capacity people have for healing, growth, and meaningful change. I believe therapy is a collaborative process—one that offers a safe, supportive space to better understand yourself, heal from past experiences, and create the changes you want in your life.

Life’s challenges can influence how we see ourselves, manage emotions, and connect with others. Our early childhood experiences and attachment relationships can shape our sense of safety, self-worth, emotional regulation, and expectations in relationships. These patterns often continue into adulthood, sometimes outside of our awareness, affecting how we respond to stress, conflict, intimacy, and major life transitions.

Whether you are struggling with the impact of past experiences, relationship challenges, stress, or a significant life transition, therapy can provide an opportunity to pause, gain perspective, and move forward in a more intentional way.

Together, we will gently explore the patterns holding you back. By building deeper self-awareness and new skills, you will learn to navigate change confidently and create a more fulfilling, connected life true to who you are.

My approach:

My style is warm and interactive, and I actively engage with you rather than simply listening. Therapy with me is grounded in an understanding of the connection between the brain and body and how this relationship influences our emotional responses, stress reactions, and patterns of relating. I integrate psychoeducation with practical, evidence-informed techniques such as EMDR, talk and somatic therapies, helping you understand your internal reactions, regulate stress, and develop healthier and more effective ways of responding to life’s challenges.